More yoga classes

After a busy summer touring the country in my "other" job I am now so happy to announce some extra yoga classes:

Since beginning of October 3DHealth&Fitness, Cupar have invited me to teach a third class.

Friddays 11.15 am

Tuesdays 7.15 pm

Sundays 9.30 am

Here is the full weekly schedule of classes available for members:

From Monday 30th of October 2023 at 10.30 am there will be another opportunity to practice yoga with me at the beautiful Morison Duncan Village Hall, Main Road, Gauldry, DD6 8RP.

You can book by emailing or use the contact form

Yoga for all aims to be accessible for everyone and will be structured as follows:

Yoga to enhance mobility, balance & stamina.  
-> beginning with a small relaxation
-> full body warm up including core work
-> a hotter flow with options for beginners to advanced
-> stretch and cool down 
-> savasana

This class is aimed to enhance your mobility, improve your balance and stamina but it mostly it is simply fun to move!

Mats and props are available please tell me what you need. Looking forward to meeting on the 30th of October 2023

Realm Chiropractic, Cupar offers a busy schedule of classes including mine:

On Sundays at 11.30 am I am honoured to be able to teach a Barre class at Heartspace, Dundee

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