I love to move and I love it even more if I can enable others to move better.

Yoga often attracts hyper flexible people which can be a little daunting if you know for yourself that you are not quite so flexible. I would like my classes to be inclusive for literally "any" body. All of us have areas which function less than optimal but we also have the power to change this.

If you do not use it you will loose it!

As children most of us could squat or do the splits. If as adults we have lost that skill it is simply because we stopped squatting or attempting the splits. The good news is, if you can no longer to the split or touch your toes for that matter you can do something about it.

Functional Range Conditioning (FRC) and KinStretch

Functional Range Conditioning is a joint train system which was developed by Dr Andreo Spina