Yoga with Kirstin

This selection of videos lets you try classes in your own time and can also enable you to practise guided yoga outside of classes.

10 mins yoga stretches in the woods:

Yoga stretches in the forestry

20 mins beginner's yoga on a chair:

20 mins beginner's chair yoga

25 mins of chair yoga:

25 mins yoga

25 mins of yoga on the beach:

25 mins of yoga at the banks of the river Tay

20 mins Yoga for strong backs

20 mins to strengthen your back

If you love music try some Barre yoga 35 mins

35 mins of Barre

50 mins Yoga Explore your mobility:

50 mins Yoga: Explore

Click HERE for my Yoga Channel