I am very grateful to all my participants for part-taking and providing feedback. There will be another one next Tuesday 19/12/2023 17.30 hrs at Realm Chiropractic, Cupar. If you wish to attend do get in touch I still have a few spaces left.
Following up on yesterday's workshop I promised to supply some links to practice CARs and PAILs and RAILs which I would also like to share here:
Functional Anatomy Semiars (FRC body)
Dr Andreo Spina (founder of FRC) podcast:
https://open.spotify.com/episode/6UMT5jtDuoeHrxnKQTelpb?si=m5Eq9dpzRSaPEFSO6ZzDlA
What is PAIls & RAILS
Hip Abductions PAILSs & RAILS
SI joint PAIls & RAILs:
Wrist extension PAILS & RAILS
Wrist flexion PAILS & RAILS
Fingers PAILs & RAILs:
Shoulder internal rotation:
Spine PAILs & RAILS
Knee internal rotation PAILs & RAILS:
Dorsiflexion PAILs & RAILSs:
I hope you will all have some fun with these videos. Please get in touch with any questions or feedback.