Realm Chiropractic, 52 Crossgate, Cupar KY15 5HS, Tel 01334 654904, email:,

Mondays 6-7pm 

Tuesdays 4.30 -5.30 pm

Fridays 10- 11 am (Covering for Gwen)

Palm Chiropractic offers classes in Yoga, Thai Chi, Pilates
Realm Chiropractic Yoga schedule

3D Health & Fitness, Cupar

Members only

 3d Health & Fitness, Cupar 76 Crossgate, Cupar KY15 5HS, Tel 01334 844972, email: , 

Tuesdays 7.15 - 8.15 pm
Fridays 8.30 -930 am
Sundays 9.30-10.30 am

Yoga For All  

Mondays 10.30-11.30 Yoga for All          £8 per person                                                                                                           

Yoga to enhance mobility, balance & stamina. This class is designed for everybody! 

-> beginning with a small relaxation
-> full body warm up including core work
-> a hotter flow with options for beginners to advanced
-> stretch and cool down 
-> savasana

This class is aimed to enhance your mobility, improve your balance and stamina but it mostly it is simply fun to move! I can provide mats and props. Let me know what you have when you book. I will also email a waiver form or you can complete it upon arrival. Please allow a little time for this.

Morison Duncan Hall, Main Road, Gallery DD6 8RP

Use the contact form to book, please!