Yoga to enhance mobility, balance & stamina. This class is designed for everybody! 

-> beginning with a small relaxation
-> full body warm up including core work
-> a hotter flow with options for beginners to advanced
-> stretch and cool down 
-> savasana

This class is aimed to enhance your mobility, improve your balance and stamina but it mostly it is simply fun to move! I can provide mats and props. Let me know what you have when you book. I will also email a waiver form or you can complete it upon arrival. Please allow a little time for this.