Yoga "happened' to me while I was going through meno pause & started suffering from asthma. Shortness of breath and wheezing, which affected me to the point that walking got difficult. Inhalers provided some relief but obviously did not cure the condition.
I started yoga first 10 mins a day with an online app which helped my breathing. I felt a little more in control.
I had heard of the "Kilted Yogis"/ Heartspace in Dundee but it took me over a year to set foot into the studio.
One of my first classes was a Barre Class with Alan Lambie, which I loved. It took a mere six months before the asthma symptoms subsided.
When a 200 hrs teacher training was offered I simply wanted to do this to understand yoga better and to learn more, but teaching is also magic:
Being inclusive and encouraging you to have fun, enjoy your body, explore its abilities and limits, challenge both in a kind, gentle and understanding way. Honour yourself and love yourself.
I personally enjoy power, sculpt & Barre, have a root in Forest Yoga but generally thrive to enable you to move your body in all directions with love, gentleness and mindful control.