Yoga to enhance mobility, balance & stamina. This class is designed for everybody! -> beginning with a small relaxation -> full body warm up including core work -> a hotter flow with options for beginners to advanced -> stretch and cool down -> savasana This class is aimed to enhance your mobility, improve your balance and stamina but it mostly it is simply fun to move! I can provide mats and props. Let me know what you have when you book. I will also email a waiver form or you can complete it upon arrival. Please allow a little time for this. £8 per person, cash or card
we are in the small upstairs hall for the winter