31 Jan
19:15
Until
31 Jan, 20:15
1h
Oxygen Advantage Breath-work
Duncan Morison Hall, Gauldry Village Hall
MORISON DUNCAN HALL: MAIN ROAD, GAULDRY,. FIFE, DD6 8RP
Organized by
Kirstin Uhlenbrock
Oxygen Advantage Breathing class You will learn a variety of different breathing techniques to down regulate, improve performance and increase CO2 tolerance. This class is suitable for anyone. Breath exercises can be done sitting, walking, jogging . Some people find breath holds easier when moving but all breath exercises can be done sitting on a chair. £8 pp
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Age Group
All