Oxygen Advantage Breath-work
31 Jan 19:15
Until 31 Jan, 20:15 1h

Oxygen Advantage Breath-work

Duncan Morison Hall, Gauldry Village Hall MORISON DUNCAN HALL: MAIN ROAD, GAULDRY,. FIFE, DD6 8RP

Oxygen Advantage Breathing class You will learn a variety of different breathing techniques to down regulate, improve performance and increase CO2 tolerance. This class is suitable for anyone. Breath exercises can be done sitting, walking, jogging . Some people find breath holds easier when moving but all breath exercises can be done sitting on a chair. £8 pp

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