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31 Jan
18:00
Until
31 Jan, 19:00
1h
KINSTRETCH® Class
Duncan Morison Hall, Gauldry Village Hall
MORISON DUNCAN HALL: MAIN ROAD, GAULDRY,. FIFE, DD6 8RP
Organized by
Kirstin Uhlenbrock
What is KINSTRETCH® ?
KINSTRETCH® is movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
KINSTRETCH® is movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
Who is it for? Kinstretch assesses your body's ability and will teach you to actively increase your usable range. If you are a golfer, runner, cyclist, weight lifter it is for you as it aims to train in all ranges not just what you need for your sport.
If you had an injury, if you feel your body could move better it is equally for you.
Classes will start with CARs (controlled articulated rotations of all joints). This will function as warm-up but also as a mindful exercise of finding your own range of various joints.
Second part of the class will focus on spine, upper & lower body using hoovers, hinges, isometrics holds and ramping.
This can be incorporated into a movement flow.
Classes will conclude with some stretches and breath work (maximal expansive breathing)
Unlike many training systems, KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.
For more info: https://youtu.be/lAr91F7sOa8?si=y7s_LbYTk-H9sF41
Costs: £ 8 pp. Please arrive a little early if you come the first time to fill in Waiver form
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Age Group
All