Yoga with Kirstin
Yoga
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14 Oct 19:15 event_repeat
Until 14 Oct, 20:15 1h

Tuesday Yoga 3DHealth & Fitness 7.15 pm (Member only)

3DHealth & Fitness Cupar 3d Health & Fitness 76 Crossgate Cupar KY15 5HS

Yoga classes are structured to guide you through a mindful journey. Each session begins with a moment to settle into your body, followed by a gentle warm-up that includes joint mobilization, conscious breathing, and core activation. The main flow or work phase may incorporate dynamic movements and, occasionally, exploration of a Apex (peak) pose. The class winds down with targeted stretches, often integrating Functional Range Conditioning (FRC) or Kinstretch techniques, before concluding with a restorative savasana and optional pranayama exercises.

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Age Group
All