04 Feb
19:15
Until
04 Feb, 20:15
1h
Tuesday Yoga 3DHealth & Fitness 7.15 pm (Member only)
3DHealth & Fitness Cupar
3d Health & Fitness 76 Crossgate Cupar KY15 5HS
Organized by
3DHealth & Fitness, Cupar
Yoga classes are structured to guide you through a mindful journey. Each session begins with a moment to settle into your body, followed by a gentle warm-up that includes joint mobilization, conscious breathing, and core activation. The main flow or work phase may incorporate dynamic movements and, occasionally, exploration of a Apex (peak) pose. The class winds down with targeted stretches, often integrating Functional Range Conditioning (FRC) or Kinstretch techniques, before concluding with a restorative savasana and optional pranayama exercises.
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Age Group
All