Tuesday Yoga at Realm Chiropractic 5.45 pm
REALM CHIROPRACTIC'S MISSION, VISION AND VALUES Mission Our mission is to inspire and empower every person in our community to achieve optimal health of body and mind through chiropractic, massage, yoga and pilates. Vision For every person in our community and beyond to express their full potential of health every day, for generations to come. Values Optimal health Nurturing growth Excellence Personalised care Please read on, to learn more about our unique approach and how we live our values through partnering with you in your care.
Realm Chirpractic
Yoga classes are structured to guide you through a mindful journey. Each session begins with a moment to settle into your body, followed by a gentle warm-up that includes joint mobilization, conscious breathing, and core activation. The main flow or work phase may incorporate dynamic movements and, occasionally, exploration of a Apex (peak) pose. The class winds down with targeted stretches, often integrating Functional Range Conditioning (FRC) or Kinstretch techniques, before concluding with a restorative savasana and optional pranayama exercises.
