Events – Yoga with Kirstin

Yoga

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20 Jan 18:00

Until 20 Jan, 19:00 1h

Monday Yoga at Realm Chiropractic 6 pm

Realm Chiropractic Cupar 52 Crossgate, Cupar KY15 5HS

Realm Chiropractic Cupar

REALM CHIROPRACTIC'S MISSION, VISION AND VALUES Mission Our mission is to inspire and empower every person in our community to achieve optimal health of body and mind through chiropractic, massage, yoga and pilates. Vision For every person in our community and beyond to express their full potential of health every day, for generations to come. Values Optimal health Nurturing growth Excellence Personalised care Please read on, to learn more about our unique approach and how we live our values through partnering with you in your care.

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Realm Chirpractic

Yoga classes are structured to guide you through a mindful journey. Each session begins with a moment to settle into your body, followed by a gentle warm-up that includes joint mobilization, conscious breathing, and core activation. The main flow or work phase may incorporate dynamic movements and, occasionally, exploration of a Apex (peak) pose. The class winds down with targeted stretches, often integrating Functional Range Conditioning (FRC) or Kinstretch techniques, before concluding with a restorative savasana and optional pranayama exercises.

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Age Group

All