{"id":255,"date":"2024-02-24T19:47:09","date_gmt":"2024-02-24T19:47:09","guid":{"rendered":"https:\/\/yogawithkirstin.scot\/?p=255"},"modified":"2024-07-14T20:47:41","modified_gmt":"2024-07-14T19:47:41","slug":"mobility-mobility-mobility","status":"publish","type":"post","link":"https:\/\/yogawithkirstin.scot\/?p=255","title":{"rendered":"Mobility, mobility, mobility!!!"},"content":{"rendered":"\n\n\n\n\n<p>Sitting still is not my strong point and I will probably turn a hundred years old (if I get that lucky) before I can master an hours meditation without twitching. I therefore may be a less than ideal yoga teacher material- BUT I love to move, I am enthusiastic to explore my own limits and find ways to overcome them- preferably safely. As much as I love being within my own body I equally take enormous pleasure to assist my clients to expand their ranges.<\/p><br><br><br><br><p>A fellow yoga teacher exposed me to Functional Range conditioning when I was overcoming a shoulder injury some time back. In November I went to London to attend a Functional Range Conditioning seminar and saw so many benefits and applications in my yoga teaching that I followed it up with Kinstretch Seminar this month and have just passed the exam (big thank you to the clients who agreed to be filmed for this).<\/p><br><br><br><br><p>Watch this space as I plan to Kinstretch classes in due course.<\/p><br><br><br><br><br><br><br><br><br><br><br><br><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"317\" class=\"wp-image-257\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-24-at-19.46.18-1024x317.png\" alt=\"\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-24-at-19.46.18-1024x317.png 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-24-at-19.46.18-300x93.png 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-24-at-19.46.18-768x238.png 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-24-at-19.46.18-1536x476.png 1536w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-24-at-19.46.18.png 1788w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><br><br><br><div class=\"wp-block-image\"><br><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"183\" class=\"wp-image-256\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/KINSTRETCH_rightjustified_Reg.jpg\" alt=\"\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/KINSTRETCH_rightjustified_Reg.jpg 800w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/KINSTRETCH_rightjustified_Reg-300x69.jpg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2024\/02\/KINSTRETCH_rightjustified_Reg-768x176.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":6,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/255\/revisions\/284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}