9th January 2024 18 hrs \u00a3 12 per person<\/strong><\/p>\n\n\n\n 16th January 2024 18 hrs \u00a312 per person<\/strong><\/p>\n\n\n\n 23rd January 2024 18 hrs \u00a312 per person<\/strong><\/p>\n\n\n\n As this is a trial you can get two sessions for \u00a312 or all three for \u00a324<\/p>\n\n\n\n This class is indicated for all levels of fitness\/mobility<\/em><\/strong>. The 1hr class will begin with a warm-up incorporating CARs (Controlled Articulated Rotation)<\/strong><\/em>, followed by a flow based work sessions<\/strong><\/em>, which will introduce you so some PAILs & RAILs (Progressive\/Regressive Angular Isometric Loading)<\/em><\/strong> and will conclude with a cool-down with stretches<\/strong><\/em>.\u00a0<\/p>\n\n\n\n What is FRC? This class will enable to work your CARS on daily basis (or however often you find time for them) and work on enhancing your mobility by strengthening within your range and beyond.<\/p>\n\n\n\n Costs:<\/strong><\/p>\n\n\n\n \u00a312 per class. This is a three week trial so there is a special off to buy 2 sessions for \u00a312<\/p>\n\n\n\n From mid February I will add Kinstretching to the class.<\/p>\n\n\n\n You can buy blocks:![\""Explore](\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4829-1024x742.jpeg\")
<\/strong>Functional Range Conditioning is a training system which applies scientific methods to acquire & maintain:
-> Functional Mobility
<\/strong>(articular strength & neurological control)
-> Articular Resilliance\u00a0
<\/strong>(increased tissue load bearing capacity-> Injury prevention)
-> Articular Health and Longevity<\/strong><\/p>\n\n\n\n
x 4 Block \u00a340
x 6 Block \u00a354
x 12 Block \u00a398
x 18 Block \u00a3126 <\/p>\n\n\n\n