{"id":179,"date":"2023-12-13T17:17:40","date_gmt":"2023-12-13T17:17:40","guid":{"rendered":"https:\/\/yogawithkirstin.scot\/?p=179"},"modified":"2023-12-13T17:20:47","modified_gmt":"2023-12-13T17:20:47","slug":"first-explore-and-enhance-your-mobility-workshop","status":"publish","type":"post","link":"https:\/\/yogawithkirstin.scot\/?p=179","title":{"rendered":"First &#8220;Explore and enhance your mobility&#8221; workshop"},"content":{"rendered":"\n\n\n\n\n<p>I am very grateful to all my participants for part-taking and providing feedback. There will be another one next Tuesday 19\/12\/2023 17.30 hrs at Realm Chiropractic, Cupar. If you wish to attend do get in touch I still have a few spaces left.<\/p>\n\n\n\n<p>Following up on yesterday&#8217;s workshop I promised to supply some links to practice CARs and PAILs and RAILs which I would also like to share here:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CARS FRC Yoga with Kirstin 11 mins   SD 480p\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a0ELP_YCyvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Do The Daily CARs Mobility Routine\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z7C72ZrkUDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Functional Anatomy Semiars (FRC body)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-functional-anatomy-seminars wp-block-embed-functional-anatomy-seminars\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eDsnnpKs4K\"><a href=\"https:\/\/functionalanatomyseminars.com\/\">Home Page<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home Page&#8221; &#8212; Functional Anatomy Seminars\" src=\"https:\/\/functionalanatomyseminars.com\/embed\/#?secret=kTfdAHiipX#?secret=eDsnnpKs4K\" data-secret=\"eDsnnpKs4K\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dr Andreo Spina (founder of FRC) podcast:<a href=\"https:\/\/open.spotify.com\/episode\/6UMT5jtDuoeHrxnKQTelpb?si=m5Eq9dpzRSaPEFSO6ZzDlA\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/open.spotify.com\/episode\/6UMT5jtDuoeHrxnKQTelpb?si=m5Eq9dpzRSaPEFSO6ZzDlA\">https:\/\/open.spotify.com\/episode\/6UMT5jtDuoeHrxnKQTelpb?si=m5Eq9dpzRSaPEFSO6ZzDlA<\/a><\/p>\n\n\n\n<p>What is PAIls &amp; RAILS<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What are PAILs\/RAILs?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B2RRVFDNthE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hip Abductions PAILSs &amp; RAILS<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hip Abduction PAILs\/RAILs (Tutorial)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Wcu-IyVpwJA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>SI joint PAIls &amp; RAILs:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SI Joint PAILs\/RAILs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5_Y4cgDsebg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Wrist extension PAILS &amp; RAILS<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrist PAILs &amp; RAILs - Tangelo Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PPXIfHWsTaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Wrist flexion PAILS &amp; RAILS<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrist Flexion PAILs and RAILs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sDJmEIiJuXc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Fingers PAILs &amp; RAILs:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Finger Flexion PAILS and RAILS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RmL2bp0eWr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Shoulder internal rotation:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Functional Range Conditioning - Shoulder Internal Rotation - PAILS &amp; RAILS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j8VyJpVoGWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Spine PAILs &amp; RAILS<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spinal Flexion &amp; Extension PAILs and RAILs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O2cSywq1TdA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Knee internal rotation PAILs &amp; RAILS:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FRC - Knee Internal Rotation PAILS &amp; RAILS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rswOzFM1YKg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dorsiflexion PAILs &amp; RAILSs:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ankle Dorsiflexion PAILs &amp; RAILs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rxATDtJ8Sr0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I hope you will all have some fun with these videos. Please get in touch with any questions or feedback.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":2,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}