{"id":155,"date":"2023-12-01T18:38:17","date_gmt":"2023-12-01T18:38:17","guid":{"rendered":"https:\/\/yogawithkirstin.scot\/?p=155"},"modified":"2023-12-01T19:04:44","modified_gmt":"2023-12-01T19:04:44","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/yogawithkirstin.scot\/?p=155","title":{"rendered":"New Year&#8217;s Resolutions?"},"content":{"rendered":"\n\n\n\n\n<p class=\"has-medium-font-size\">Are you already contemplating all the good things you will do in 2024?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you do add this one to the list:<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>&#8220;Explore and enhance your mobility&#8221;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Tuesday 12\/12\/2023 17.30 hrs to 19.00 hrs<\/strong> at <a href=\"https:\/\/realmchiropractic.co.uk\">Realm Chiropractic<\/a>, Cupar <strong><em>this event is free<\/em><\/strong> but you will have to <a href=\"https:\/\/yogawithkirstin.scot\/?page_id=17\">book<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" data-id=\"159\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4829-1024x742.jpeg\" alt=\"Shoulder controlled articulated rotation CARS\" class=\"wp-image-159\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4829-1024x742.jpeg 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4829-300x217.jpeg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4829-768x557.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4829-1536x1113.jpeg 1536w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4829.jpeg 1624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"776\" data-id=\"160\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4830-1024x776.jpeg\" alt=\"Hip controller articulated rotations CARS\" class=\"wp-image-160\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4830-1024x776.jpeg 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4830-300x227.jpeg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4830-768x582.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4830-1536x1164.jpeg 1536w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4830.jpeg 1553w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"1024\" data-id=\"163\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4832-980x1024.jpeg\" alt=\"Multiple joint mobility exercise\" class=\"wp-image-163\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4832-980x1024.jpeg 980w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4832-287x300.jpeg 287w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4832-768x803.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4832.jpeg 1126w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"924\" data-id=\"162\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4833-1024x924.jpeg\" alt=\"Core work\" class=\"wp-image-162\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4833-1024x924.jpeg 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4833-300x271.jpeg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4833-768x693.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4833.jpeg 1305w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"946\" data-id=\"161\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4836.jpeg\" alt=\"Squads\" class=\"wp-image-161\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4836.jpeg 847w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4836-269x300.jpeg 269w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4836-768x858.jpeg 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"960\" data-id=\"166\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4837-1024x960.jpeg\" alt=\"Shoulder mobility\" class=\"wp-image-166\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4837-1024x960.jpeg 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4837-300x281.jpeg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4837-768x720.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4837.jpeg 1256w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"977\" data-id=\"164\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4840-1024x977.jpeg\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4840-1024x977.jpeg 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4840-300x286.jpeg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4840-768x733.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4840.jpeg 1234w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" data-id=\"165\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4841-1024x790.jpeg\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4841-1024x790.jpeg 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4841-300x231.jpeg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4841-768x592.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4841.jpeg 1526w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" data-id=\"167\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4842-1024x1022.jpeg\" alt=\"\" class=\"wp-image-167\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4842-1024x1022.jpeg 1024w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4842-300x300.jpeg 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4842-150x150.jpeg 150w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4842-768x767.jpeg 768w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/IMG_4842.jpeg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>FRC Workshop 1hr 30 mins<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>What is FRC?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Functional Range Conditioning is a training system which applies scientific methods to acquire &amp; maintain:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-&gt; Functional Mobility<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">(articular strength &amp; neurological control)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-&gt; Articular Resilliance&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">(increased tissue load bearing capacity-&gt; Injury prevention)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>-&gt; Articular Health and Longevity<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">1.) The workshop will begin with <strong><em>CARS <\/em><\/strong>(controlled articulated rotation) exercises involving all joints to assess the current range\/mobility (or even hypermobility in case of very flexible participants).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">We will practise those a number of times aiming to increase the range each time.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2.) Demo on<strong><em> passive range increase <\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">3.) Based on CARS findings some exercises of <strong><em>PAILS &amp; RAILS<\/em><\/strong> (Progressive &amp; Regressive Angular Loading)&nbsp; possibly as pairs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"612\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.48.png\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.48.png 806w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.48-300x228.png 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.48-768x583.png 768w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"808\" height=\"600\" src=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.37.png\" alt=\"\" class=\"wp-image-156\" srcset=\"https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.37.png 808w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.37-300x223.png 300w, https:\/\/yogawithkirstin.scot\/wp\/wp-content\/uploads\/2023\/12\/Screenshot-2023-11-28-at-12.05.37-768x570.png 768w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">4.) Discussion and homework<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> -&gt; <strong><em>Full set of CARS <\/em><\/strong>(see below) and<strong><em> specific PAILS &amp;&nbsp;<\/em><\/strong> <strong><em>RAILS exercise<\/em><\/strong> (filmed if time allows)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CARS FRC Yoga with Kirstin 11 mins   SD 480p\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a0ELP_YCyvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>After this workshop you will be able to work your CARS on daily basis (or however often you find time for them) and work on enhancing your mobility by strengthening within your range.<\/strong><\/em><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":6,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}