{"id":123,"date":"2023-11-13T13:38:40","date_gmt":"2023-11-13T13:38:40","guid":{"rendered":"https:\/\/yogawithkirstin.scot\/?p=123"},"modified":"2023-11-13T13:47:46","modified_gmt":"2023-11-13T13:47:46","slug":"mobility-over-all","status":"publish","type":"post","link":"https:\/\/yogawithkirstin.scot\/?p=123","title":{"rendered":"Mobility over all"},"content":{"rendered":"\n

I love to move and playing with my physical limits. I am not the most mobile and very certainly not the most flexible person. <\/p>\n\n\n\n

<\/p>\n\n\n\n

However, I am mesmerised how much and how quickly I can improve my mobility by simply practicing yoga, Barre and exploring other exercises, such as calisthenics. <\/p>\n\n\n\n

<\/p>\n\n\n\n

I am even more delighted if I can practice with my clients and experience first hand how they increase their mobility, balance, strength and stamina. It is pretty magic but above all I would like to assist everybody to explore mobility as safely as possible.<\/p>\n\n\n\n

<\/p>\n\n\n\n

A fellow yoga teacher introduced me to Functional Range Systems<\/a> (FRS) and helped me to unlock access to my right shoulder range. I was intrigued and it took me till the first weekend in November to sign up to and participate in a Functional Range Conditioning<\/a> course.<\/p>\n\n\n\n

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Hunter Cook (Hunter Fitness) at the FRC Seminar in London 4th & 5th November 2023<\/figcaption><\/figure>\n\n\n\n

I am so very happy that I did as FRS indeed provides a very safe system to assess clients’ (or your own) mobility with Controlled Articulated Rotation (CARS) and based on this the creation of a safe tailor-made program to enhance mobility and train strength in mid but also end ranges. <\/p>\n\n\n\n

<\/p>\n\n\n\n

This does include, vital for a yoga teacher, strength training for hyperflexible bodies. So, yoga is now even more so for EVERY BODY (at least in my world).<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"FRC<\/figure>\n\n\n\n

I have already exposed a number of you to some play about with CARS.<\/p>\n\n\n\n

As I am very much at the beginning of my journey with FRS please do get in touch if you wish to work expanding your mobility, range and strength. CLICK HERE <\/strong><\/a>TO GET IN TOUCH.<\/p>\n\n\n\n

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Hunter Cook (Hunter Fitness) at the FRC Seminar in London 4th & 5th November 2023<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

I love to move and playing with my physical limits. I am not the most mobile and very certainly not the most flexible person. However, I am mesmerised how much and how quickly I can improve my mobility by simply practicing yoga, Barre and exploring other exercises, such as calisthenics. I am even more delighted […]<\/p>\n","protected":false},"author":1,"featured_media":124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":3,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}