{"id":61,"date":"2023-01-05T08:04:14","date_gmt":"2023-01-05T08:04:14","guid":{"rendered":"https:\/\/yogawithkirstin.scot\/?page_id=61"},"modified":"2023-01-05T17:49:34","modified_gmt":"2023-01-05T17:49:34","slug":"free-yoga","status":"publish","type":"page","link":"https:\/\/yogawithkirstin.scot\/?page_id=61","title":{"rendered":"Free Yoga"},"content":{"rendered":"\n<p>This selection of videos lets you try classes in your own time and can also enable you to practise guided yoga outside of classes. <\/p>\n\n\n\n<p>10 mins yoga stretches in the woods:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 min every day yoga stretch\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nRFmHsja4qw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Yoga stretches in the forestry<\/figcaption><\/figure>\n\n\n\n<p>20 mins beginner&#8217;s yoga on a chair:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beginner&#039;s yoga with a chair\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M7uUx3Xfkzo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">20 mins beginner&#8217;s chair yoga<\/figcaption><\/figure>\n\n\n\n<p>25 mins of chair yoga:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chair Yoga 25 mins   SD 480p\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KD8-_zWZKLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">25 mins yoga <\/figcaption><\/figure>\n\n\n\n<p>25 mins of yoga on the beach:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20 min Beach Yoga\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mjk_AuTE4g8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">25 mins of yoga at the banks of the river Tay<\/figcaption><\/figure>\n\n\n\n<p>20 mins Yoga for strong backs<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20 min Yoga back strength   SD 480p\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wVazlvnK1NM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">20 mins to strengthen your back<\/figcaption><\/figure>\n\n\n\n<p>If you love music try some Barre yoga 35 mins<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Xmas Barre   SD 480p\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JquzfUdOOJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">35 mins of Barre<\/figcaption><\/figure>\n\n\n\n<p>50 mins Yoga Explore your mobility:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Realm Chiropractic: Explore your mobility!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tBMD6VRXS4c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">50 mins Yoga: Explore <\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">Click <a href=\"https:\/\/www.youtube.com\/playlist?list=PL9fxHjTZopNCZSewiN8tT2ByMZz1r7gBW\"><strong>HERE<\/strong> <\/a>for my Yoga Channel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This selection of videos lets you try classes in your own time and can also enable you to practise guided yoga outside of classes. 10 mins yoga stretches in the woods: 20 mins beginner&#8217;s yoga on a chair: 25 mins of chair yoga: 25 mins of yoga on the beach: 20 mins Yoga for strong [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":7,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/61\/revisions\/70"}],"wp:attachment":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}