{"id":18,"date":"2022-12-11T11:54:33","date_gmt":"2022-12-11T11:54:33","guid":{"rendered":"http:\/\/yogawithkirstin.scot\/wp\/?page_id=18"},"modified":"2024-12-19T16:46:55","modified_gmt":"2024-12-19T16:46:55","slug":"home","status":"publish","type":"page","link":"https:\/\/yogawithkirstin.scot\/","title":{"rendered":"Home"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n
\"Oxygen
Oxygen Advantage Advanced Instructor Certificate<\/figcaption><\/figure>\n\n\n\n\n\n

Meet Kirstin<\/h2>\n\n\n\n

I am originally from Germany. <\/p>\n\n\n\n

I fell in love with Scotland in the early nineties, but ended up working all across Europe with a corporate career. I came back to the place of my heart, Scotland, in 2010<\/p>\n\n\n\n

Yoga “happened’ to me while I was going through meno pause & started suffering from asthma. Shortness of breath and wheezing, which \u00a0affected me to the point that walking got difficult. Inhalers provided some relief but obviously did not cure the condition.<\/p>\n\n\n\n

I started yoga first 10 mins a day with an online app which helped my breathing. I felt a little more in control.\u00a0<\/p>\n\n\n\n

I had heard of the “Kilted Yogis”\/ Heartspace in Dundee but it took me over a year to set foot into the studio.<\/p>\n\n\n\n

One of my first classes was a Barre Class with Alan Lambie, which I loved. It took a mere six months before the asthma symptoms subsided.<\/p>\n\n\n\n

When a 200 hrs teacher training was offered I simply wanted to do this to understand yoga better and to learn more, but teaching is also magic:<\/p>\n\n\n\n

Being inclusive and encouraging you to have fun, enjoy your body, explore its abilities and limits, challenge both in a kind, gentle and understanding way. Honour yourself and love yourself.<\/p>\n\n\n\n

I personally enjoy power, sculpt & Barre, have a root in Forest Yoga but generally thrive to enable you to move your body in all directions with love, gentleness and mindful control.<\/p>\n\n\n\n<\/a>\n\n\n\n\n\n\n\n\n\n

1-1 sessions<\/h3>\n\n\n\n

Individual yoga is available on request in person or online<\/p>\n\n\n\n

addressing mobility issues, fitness, stamina, strength, relaxation<\/p>\n\n\n\n

immerse yourself in nature with yoga on the beach, in the woods, on the go, or as part of your holiday<\/p>\n\n\n\n\n\n

Yoga to me is an ever lasting journey of discovery.<\/span><\/p>

Begin to breathe, move and just be one with yourself.<\/span><\/p>

 It never takes long to feel <\/span>nourished. <\/p>

I love to share this beautiful feeling with you<\/p>

Join me to explore your body, mind & soul.<\/p>

I love to see you thrive.<\/p>


<\/p>\n\n\n\n\n\n\n\n

weekly classes<\/h3>\n\n\n\n

Meet me at: \u00a0 \u00a0<\/p>\n\n\n\n

3DHeatlh & Fitness, Cupar<\/a>
Realm Chiropractic, Cupar<\/a>
Rhynd Fitness <\/a>
Gauldry Village Hall<\/a><\/p>\n\n\n\n\n\n\n\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

TRAINING\/QUALIFICATICATIONS<\/h4>\n\n\n\n

March 2021 200 hour Teacher Training at Heartspace Dundee, Finlay Wilson (Yoga Alliance)<\/p>\n\n\n\n

March 2021 Food as Medicine Future Learn\/Monash University<\/p>\n\n\n\n

March 2021 Anatomy: Know your abdomen, Future Learn\/University of Leeds<\/p>\n\n\n\n

March 2021The Musculoskeletal System: The Science of Staying Active in Old Age, Future Learn\/University of Sheffield<\/p>\n\n\n\n

June 2021 Mindfulness for Wellbeing and Peak Performance Future Learn\/Monash University<\/p>\n\n\n\n

September 2021 Maintaining a Mindful Life Future Learn\/Monash University<\/p>\n\n\n\n

December 2021 Level 1 Barre Instructor<\/p>\n\n\n\n

October 2022 20 hour Assisting & Adjustments in Yoga (Yoga Alliance CPD Specialist Course)<\/p>\n\n\n\n

November 2023 FRC Mobility Specialist<\/p>\n\n\n\n

February 2024 Kinstretch Level 1<\/p>\n\n\n\n

PASSIONS\/PAST TIMES<\/h4>\n\n\n\n

horse riding, walking\/hiking, reading, travelling, learning, motorbiking, cooking & eating and generally living a full life<\/p>\n","protected":false},"excerpt":{"rendered":"

TRAINING\/QUALIFICATICATIONS March 2021 200 hour Teacher Training at Heartspace Dundee, Finlay Wilson (Yoga Alliance) March 2021 Food as Medicine Future Learn\/Monash University March 2021 Anatomy: Know your abdomen, Future Learn\/University of Leeds March 2021The Musculoskeletal System: The Science of Staying Active in Old Age, Future Learn\/University of Sheffield June 2021 Mindfulness for Wellbeing and Peak […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":41,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/690"}],"wp:attachment":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}