{"id":16,"date":"2022-12-11T11:54:33","date_gmt":"2022-12-11T11:54:33","guid":{"rendered":"http:\/\/yogawithkirstin.scot\/wp\/?page_id=16"},"modified":"2024-10-28T14:19:25","modified_gmt":"2024-10-28T14:19:25","slug":"classes","status":"publish","type":"page","link":"https:\/\/yogawithkirstin.scot\/?page_id=16","title":{"rendered":"Classes"},"content":{"rendered":"\n\n\n\n\n

REALM CHIROPRACTIC,\u00a0<\/h2>\n\n\n\n

\u00a0Realm Chiropractic<\/a>,\u00a0<\/span>52 Crossgate, Cupar KY15 5HS, Tel\u00a0<\/span>01334 654904<\/a>, email:\u00a0<\/span>admin@realmchiropractic.co.uk<\/span>
<\/p>\n\n\n\n

Mondays 6-7pm\u00a0<\/strong><\/p>\n\n\n\n

Tuesdays 5.45 -6.45 pm<\/strong><\/p>\n\n\n\n

Fridays 10- 11 am (Covering for Gwen)<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n

3D Health & Fitness, Cupar<\/h2>\n\n\n\n

Members only<\/p>\n\n\n\n\n\n\n\n

\u00a03d Health & Fitness, Cupar<\/a> 76<\/span>\u00a0Crossgate, Cupar KY15 5HS, Tel\u00a0<\/span>01334\u00a0<\/a>844972, <\/span>email: ContactCupar@3DHealthandFitness.co.uk<\/font><\/span>\u00a0<\/span>, <\/font><\/span><\/h2>\n\n\n\n

Tuesdays 7.15 – 8.15 pm<\/strong>
Sundays 9.30-10.30 am<\/strong><\/p>\n\n\n\n\n\n\n\n

Yoga For All \u00a0<\/h2>\n\n\n\n

Mondays 10.30-11.30 Yoga for All \u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a38 per person \u00a0
Friday 6 pm -7pm Kinstretch<\/a> \u00a0 \u00a0 \u00a0 <\/strong> \u00a38 per person
<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/p>\n\n\n\n

Yoga to enhance mobility, balance & stamina. This class is designed for everybody!<\/span> <\/span><\/p>

-> beginning with a small relaxation<\/span>
-> full body warm up including core work<\/span>
-> a hotter flow with options for beginners to advanced<\/span>
-> stretch and cool down<\/span> <\/span>
-> savasana<\/span>

<\/p>

This class is aimed to enhance your mobility, improve your balance and stamina but it mostly it is simply fun to move! I can provide mats and props. Let me know what you have when you book. I will also email a waiver form or you can complete it upon arrival. Please allow a little time for this.<\/span><\/p>\n\n\n\n

Morison Duncan Hall, Main Road, Gallery DD6 8RP<\/p>\n\n\n\n

Use the contact form <\/a>to book, please or turn up 10-15 mins <\/em><\/strong>early<\/i><\/b> this first time you join<\/strong> <\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":20,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=\/wp\/v2\/pages\/16\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/yogawithkirstin.scot\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}